纤维肌痛指南Fibromyalgia For Dummies, 2nd Edition 2025 chm pdf kindle rb azw3 下载 115盘

Are you fed up with fibromyalgia syndrome (FMS)? Want to find relief? This plain-English guide outlines the latest treatments and highlights new research. You'll see how to spot the various symptoms and their possible causes, work with your physician to develop a plan of care, and manage your pain at home or the office.

Identify your trigger points

Cope with chronic pain and sleep problems

Evaluate the new medications

Make healing lifestyle changes

Help a child with FMS

Introduction

Part I: The What, When, and Why of Fibromyalgia

Chapter 1: Yes, Fibromyalgia Is Real

Chapter 2: Recognizing Key Symptoms of Fibromyalgia

Chapter 3: Understanding Possible Causes of Fibromyalgia

Chapter 4: Understanding Fibromyalgia Pain

Part II: Finding Out Whether You Have Fibromyalgia

Chapter 5: Who Gets Picked to Have Fibromyalgia?

Chapter 6: Identifying Diseases Often Confused with Fibromyalgia

Chapter 7: Working with a Good Fibromyalgia Doc: You Need a True Believer

Chapter 8: Getting Physical: Your Initial Exam and Diagnosis

Part III: Looking At All Your Treatment Options

Chapter 9: Medicating the Problem: Over-the-Counter Drugs May Help

Chapter 10: Prescribing Health with Medications

Chapter 11: Using Hands-On Therapies

Chapter 12: Considering Alternative Remedies and Treatments

Part IV: Modifying Your Lifestyle: Small Changes, Big Results

Chapter 13: Depressurizing Yourself: Controlling the Stress-Eyed Monster

Chapter 14: Sweet Dreams! Combating Sleep Disorders

Chapter 15: Exercising, Losing Weight, and Avoiding Trigger Foods and Drinks

Chapter 16: Coping with Emotions: Your Own

Part V: Managing Fibromyalgia at Work and at Home

Chapter 17: Working with Fibromyalgia — Or Going on Disability

Chapter 18: Helping Loved Ones Deal with Your Fibromyalgia

Chapter 19: Helping Someone You Care About Who’s Hurting

Chapter 20: Parenting a Child or Adolescent with Fibromyalgia

Part VI: The Part of Tens

Chapter 21: Ten Alternative Remedies That Help People with Fibromyalgia

Chapter 22: Ten Mistakes to Avoid When You Have Fibromyalgia

Chapter 23: Ten Ways to Beat the Effects of Brain Fog

Chapter 24: Ten Myths about Fibromyalgia

Part VII: Appendixes

Appendix A: Glossary

Appendix B: Fibromyalgia Medications

Appendix C: Resources and Support

Index

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作者简介：Roland Staud, MD, is a rheumatologist and a professor of medicine at the University of Florida in Gainesville, Florida, as well as a noted and internationally renowned medical researcher. Dr. Staud’s continuing and cuttingedge research on fibromyalgia is supported by the National Institutes of Health and other funding organizations. His research has clearly demonstrated that patients with fibromyalgia syndrome (FMS) have detectable central nervous system abnormalities of pain processing resulting in increased pain sensitivity and prolonged pain experiences.

Dedicated to helping FMS patients by sharing his knowledge as much as possible, Dr. Staud is greatly appreciated by attendees at major national and international fibromyalgia and arthritis conferences, where he is a frequent speaker. He is also on the editorial boards of Pain and European Journal of Pain. In addition, he is a reviewer for the Clinical Journal of Pain, Journal of Pain, European Journal of Pain, and Pain. He has authored many medical journal articles on fibromyalgia and other topics.

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The pain you suffer from fibromyalgia syndrome (FMS) is not in your imagination. FMS is a real medical problem that can be as debilitating and demoralizing as it is mysterious. Fibromyalgia For Dummies, Second Edition, brings you the latest scientific findings on the symptoms and causes of this disease and guides you toward proven, practical steps you can take reduce or eliminate FMS-related pain. This plain-English guide is fully updated with the latest fibromyalgia treatment options, and evaluations of new medications that have shown great promise in reducing pain. You'll discover how to spot an array of symptoms and their possible causes, work with your physician to develop a treatment plan, and manage your pain at home and in the office. You'll learn how to: Identify your FMS trigger points Cope with chronic pain and sleep problems Find medications that work for you Locate a physician who can really help you Make healing lifestyle changes Use hands-on therapies to alleviate pain Find effective over-the-counter and prescription medications Choose among alternative therapies and treatments Reduce the emotional distress caused by FMS Help a child with FMS Featuring moving and inspiring stories from fellow FMS sufferers who share their stories and offer invaluable tips on working your way back to wellness, Fibromyalgia for Dummies, Second Edition offers serious and sensitive guidance to help you overcome FMS and start being yourself again.