ACCUPRESSURE'S POTENT POINTS(ISBN=9780553349702) 2025 chm pdf kindle rb azw3 下载 115盘

　　With your hands you have potential to relieve everyday aches,

pains and ailments without taking drugs, to improve your health,

and to increase your vitality. Acupressure is an ancient healing

art that uses the fingers to stimulate key points on the skin that,

in turn, activate the body's natural self-healing processes. With

this book, it is a skill you can learn now--and use in your own

home.

In Acupressure's Potent Points, Michael Reed Gach, founder and

director of the Acupressure Institute of America, reveals simple

techniques that enable you to relieve headaches, arthritis, colds

and flu, insomnia, backaches, hiccups, leg pain, hot flashes,

depression, and more--using the power and sensitivity of your own

hands.

This practical guide covers more than forty ailments and

symptoms, from allergies to wrist pain, providing pressure-point

maps and exercises to relieve pain and restore function.

Acupressure complements conventional medical care, and enables you

to take a vital role in becoming well and staying well. With this

book you can turn your hands into healing tools--and start feeling

good now.

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　　Michael Reed Gach, PhD, Dipl ABT, founded the Acupressure

Institute in 1976, one of the leading international training

schools in Asian bodywork. Gach is a national expert on acupressure

therapy and has taught over 100,000 people from all over the world.

He is also the originator of Acu-Yoga, a self-healing system of

exercises that integrates acupressure and yoga. Gach received his

PhD from Columbia Pacific University in health and human

services.

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