MAXIMUM HEALING(ISBN=9781556439223) 英文原版 2025 chm pdf kindle rb azw3 下载 115盘

Based on his CAIM

(Complementary-Alternative-Integrative-Medicine) approach, Dr. H.

Robert Silverstein outlines a program that integrates modern

medical practices with alternative and ancient forms of healing.

Recalling the work of Andrew Weil and Larry Dossey, the book argues

that our self-healing mechanism—the immune system—is more powerful

than we think. If we make wise diet and lifestyle changes, says

Silverstein, the immune system can function at an optimal level,

restoring health and preventing future illnesses.

Part I explores the five keys to health—five critical domains that

affect the immune system: the quality of our air, water, and food;

the degree of physical activity we engage in; and the degree of

positive feelings and stability in our psychological and emotional

lives. Providing a clear de*ion of the immune system, the book

details the elements of good health, which include healing foods,

minerals, antioxidants, herbs, physical activity, and the avoidance

of unrealistic thinking. Part II contains a thirty-day program

divided into four parts: diet, exercise, outlook on life, and

creating balance in daily life. The book concludes with over sixty

restorative recipes designed to boost immunity and help fight

chronic illnesses.

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Medical director of the Preventive Medicine Center in Hartford,

Connecticut, H. Robert Silverstein, MD, FACC, is a Fellow of the

American College of Preventive Medicine. He is a member of the

staff at Saint Francis Hospital and Hartford Hospital in

Connecticut, and is a clinical assistant professor of medicine at

the University of Connecticut School of Medicine. He lives in West

Hartford, CT.

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媒体评论

"I recommend this book."

—Dean Ornish, MD, best-selling author, and founder and president of

the Preventive Medicine Research Institute

“This book offers terrific insight into how the human body works

and what you can do to restore your health.”

—Luca Maciucescu, PhD, Research Scientist, Los Alamos National

Laboratory

 “

Maximum Healing

is an easily followed guide that

explains how the risk and impact of virtually all disease may be

significantly reduced without resorting to drastic, costly, and

often ineffective lifestyle changes such as radical diets or drugs.

Meticulously researched and comprehensive, it provides fact-based

insight into how aspects of life in modern societies converge to

create imbalances in our basic biology leading to disease, in

particular, chronic inflammatory illnesses such as arthritis, type

II diabetes, cancer, and cardiovascular syndromes. This is a

landmark work with enormous value to individual and public

health.”

—David Haines, PhD, Research Immunologist, Department of Molecular

and Cell Biology, University of Connecticut

书籍介绍

Based on his CAIM (Complementary-Alternative-Integrative-Medicine) approach, Dr. H. Robert Silverstein outlines a program that integrates modern medical practices with alternative and ancient forms of healing. Recalling the work of Andrew Weil and Larry Dossey, the book argues that our self-healing mechanism—the immune system—is more powerful than we think. If we make wise diet and lifestyle changes, says Silverstein, the immune system can function at an optimal level, restoring health and preventing future illnesses.

Part I explores the five keys to health—five critical domains that affect the immune system: the quality of our air, water, and food; the degree of physical activity we engage in; and the degree of positive feelings and stability in our psychological and emotional lives. Providing a clear description of the immune system, the book details the elements of good health, which include healing foods, minerals, antioxidants, herbs, physical activity, and the avoidance of unrealistic thinking. Part II contains a thirty-day program divided into four parts: diet, exercise, outlook on life, and creating balance in daily life. The book concludes with over sixty restorative recipes designed to boost immunity and help fight chronic illnesses.