7 Weeks to 100 Push-Ups(ISBN=9781569757079) 2025 chm pdf kindle rb azw3 下载 115盘

　　This book features schedules of daily push ups for 6 weeks to

build the strength needed for 100 consecutive push ups - and in so

doing transform one's whole body strength. Breaking it down muscle

by muscle from neck to toes, this book explains why the push up is

the best strength exercise ever. Next, it teaches the reader how to

do a perfect push up that maximizes its benefit. Then it presents a

carefully developed training program which guides the reader day by

day, week by week until the reader can do 100 consecutive push ups.

Along the way, the author offers further tips and insights into

full body strength and fitness. By the end, the read will reach the

very real goal of doing 100 consecutive push ups while reshaping

and transforming his body.

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　　Steve Speirs is an accomplished marathon runner and trainer

and runs the popular website hundredpushups.com. He lives in

Denver, Colorado.

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书籍介绍

"As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." --The New York Times If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves. Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program. Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes: Instruction on how to do a perfect push-up Muscle-by-muscle breakdown of strength-building Challenging push-up variations