STRONG WOMEN STAY YOUNG:REVISE(ISBN=9780553380774) 英文原版 2025 chm pdf kindle rb azw3 下载 115盘

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内容简介:
Turn back the clock in just two at-home sessions per week!
This scientifically proven strength-training program:
Replaces fat with muscle
Reverses bone loss
Improves energy and balanceRevised--new streamlined program!
The scientifically proven strength-training program that turns back the clock for women aged 35 and up--from the famed research labs of Tufts University
Miriam E. Nelson's research created worldwide news when the results were published in the Journal of the American Medical Association. After a year of strength training twice a week, women's bodies were 15 to 20 years more youthful. They had less fat and more muscle; bone loss was prevented or reversed; their strength and energy increased dramatically; and they showed surprising gains in balance and flexibility. No other program--whether diet, medication, or aerobic exercise--has ever achieved comparable results.
Strong Women Stay Young shows how any woman can achieve the same benefits at home, in a program tailored to her individual needs. A bestseller in its first edition, it has now been revised to be even easier to use. It features eight streamlined exercises with fully illustrated instructions; new supplemental moves for the back, abs, and more; a complete program to do at the gym; plus an all-new chapter for men. Significant improvements are seen after just four weeks.
Filled with inspiring quotes from women aged 35 to 92 who transformed their lives with this program, Strong Women Stay Young provides the information and motivation to make a real difference in women's lifelong health.
Now revised, this new edition will include:
A streamlined program for new readers
New state-of-the-art scientific information
New options and more than a dozen supplemental exercises for expanding and individualizing the program
Some information for men interested in this dynamic program
All the original reader-friendly aspects remain. STRONG WOMEN STAY YOUNG is fully illustrated, and the step-by-step instructions are accessible and clear. Inspiring stories of women of all ages who transformed their lives with strength training are sprinkled throughout. Strong women do stay young--and reverse bone loss, increase energy, improve
balance and flexibility--and this is the book to tell them how. -->
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作者介绍:
Miriam E. Nelson, Ph.D., is Chief of the Human Physiology
Laboratory at the Jean Mayer USDA Human Nutrition Research Center
on Aging at Tufts University and a Fellow of the American College
of Sports Medicine.
Sarah Wernick, Ph.D., is an award-winning health writer.
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媒体评论
This terrific book, which has changed the lives of so many
women, is now even better.
--Robert N. Butler, M.D., International Longevity Center, USA,
Ltd.
"You can begin to get strong even if you wait until you are
90--and without taking hormones! Strong Women Stay Young is an
inspiring and motivational program."
--Christiane Northrup, M.D., author of Women's Bodies, Women's
Wisdom -- Review
书籍介绍
Turn back the clock in just two at-home sessions per week!
This scientifically proven strength-training program:
Replaces fat with muscle
Reverses bone loss
Improves energy and balanceRevised--new streamlined program!
The scientifically proven strength-training program that turns back the clock for women aged 35 and up--from the famed research labs of Tufts University
Miriam E. Nelson's research created worldwide news when the results were published in the Journal of the American Medical Association. After a year of strength training twice a week, women's bodies were 15 to 20 years more youthful. They had less fat and more muscle; bone loss was prevented or reversed; their strength and energy increased dramatically; and they showed surprising gains in balance and flexibility. No other program--whether diet, medication, or aerobic exercise--has ever achieved comparable results.
Strong Women Stay Young shows how any woman can achieve the same benefits at home, in a program tailored to her individual needs. A bestseller in its first edition, it has now been revised to be even easier to use. It features eight streamlined exercises with fully illustrated instructions; new supplemental moves for the back, abs, and more; a complete program to do at the gym; plus an all-new chapter for men. Significant improvements are seen after just four weeks.
Filled with inspiring quotes from women aged 35 to 92 who transformed their lives with this program, Strong Women Stay Young provides the information and motivation to make a real difference in women's lifelong health.
Now revised, this new edition will include:
A streamlined program for new readers
New state-of-the-art scientific information
New options and more than a dozen supplemental exercises for expanding and individualizing the program
Some information for men interested in this dynamic program
All the original reader-friendly aspects remain. STRONG WOMEN STAY YOUNG is fully illustrated, and the step-by-step instructions are accessible and clear. Inspiring stories of women of all ages who transformed their lives with strength training are sprinkled throughout. Strong women do stay young--and reverse bone loss, increase energy, improve
balance and flexibility--and this is the book to tell them how. -->
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下载评价
- 网友 权***颜:
下载地址、格式选择、下载方式都还挺多的
- 网友 堵***格:
OK,还可以
- 网友 寇***音:
好,真的挺使用的!
- 网友 曾***文:
五星好评哦
- 网友 龚***湄:
差评,居然要收费!!!
- 网友 宫***凡:
一般般,只能说收费的比免费的强不少。
- 网友 马***偲:
好 很好 非常好 无比的好 史上最好的
- 网友 居***南:
请问,能在线转换格式吗?
- 网友 方***旋:
真的很好,里面很多小说都能搜到,但就是收费的太多了
- 网友 晏***媛:
够人性化!
- 网友 薛***玉:
就是我想要的!!!
- 网友 寿***芳:
可以在线转化哦
- 网友 康***溪:
强烈推荐!!!
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