EASY LABOR(ISBN=9780345476630) 2025 chm pdf kindle rb azw3 下载 115盘

　　THE FIRST COMPLETE, COMPREHENSIVE GUIDE TO PAIN RELIEF DURING

LABOR AND DELIVERY

Far too many expectant mothers find themselves unprepared when

labor begins and natural techniques don’t effectively manage the

pain. This indispensable guide provides reassuring, proven

approaches to combining medical and natural techniques to ensure

the most comfortable pain-free labor possible. In Easy Labor,

you’ll discover

? what to expect during labor, and key factors that affect your

comfort

? the facts on epidurals, safety concerns, and how effectively

they reduce pain

? the pros and cons of pain-relief medications

? complementary and alternative methods, including water

immersion, acupuncture, hypnosis, massage, and birth balls

? how your choice of hospital or birth center affects your

pain-management options

? techniques to calm and eliminate the specific fears and

stresses associated with childbirth

So relax and enjoy your pregnancy, with this important book by

your side!

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