Wellbeing: The Five Essential Elements 至关重要的五元素 2025 chm pdf kindle rb azw3 下载 115盘

Wellbeing: The Five Essential Elements will provide you with a holistic view of what contributes to your wellbeing over a lifetime. Written in a conversational style by #1 New York Times bestselling author Tom Rath and bestselling author Jim Harter, Ph.D., this book is filled with fascinating research and novel ideas for boosting your wellbeing in each of these five areas.

By the time you finish reading this book, you should have a better understanding of what makes life worthwhile. This will enable you to enjoy each day and get more out of your life -- and perhaps most importantly, boost the wellbeing of your friends, family members, colleagues, and others in your community.

Your Wellbeing

1: Career Wellbeing

2: Social Wellbeing

3: Financial Wellbeing

4: Physical Wellbeing

5: Community Wellbeing

Concluding Thoughts: Measuring What Makes Life

Worthwhile

Additional Tools and Resources

A: The Wellbeing Finder: Measuring and ManagingYour WeUbeing

B: Daily Wellbeing: How We Spend Our Time

C: Increasing Wellbeing in Organizations: The Role ofManagers and Leaders

D: Technical Report: The Research and Development of Gallup's Wellbeing Metrics

E: "lhe Five Essential Elements: Definitions

F: Wellbeing Across the United States

G: Wellbeing Around the World

References

Acknowledgements

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