WHAT SHOULD I EAT?(ISBN=9780345487438) 英文原版 2025 chm pdf kindle rb azw3 下载 115盘

The must-have guide to the first revision of the food pyramid in over 13 years!

For the first time in more than a decade, the U.S. Department of Agriculture has revised the Food Pyramid–the government’s official recommendations concerning the nutrients our bodies require and the proportion of each we need to stay healthy. The new guidelines, called My Pyramid, have been significantly adjusted to reflect the latest scientific research on nutrition. They are also very confusing!

What Should I Eat? helps clarify My Pyramid’s vast and complicated information and tells you exactly what you need to know in order to benefit from the new nutritional guidelines. Moreover, this essential manual will show you how to tailor My Pyramid for your specific health and fitness needs. You will learn how to

• Best meet the requirements of each food group

• Eyeball portion sizes (What does an ounce look like?)

• Gauge nutrition requirements for both women and men

• Pack maximum nutrition into every meal

• Make smart choices in restaurants

• Incorporate exercise into your busy schedule

With tips for shopping, storage, and cooking, and suggestions for seeking nutritional supplements and professional care, What Should I Eat ? is your ultimate roadmap to a long and healthy life.

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编辑推荐

　　For the first time in more than a decade, the U.S. Food and

Drug Administration has revised the Food Pyramid--the government's

official recommendations con- cerning the nutrients our bodies

require and the proportion of each we need to stay healthy. The new

guidelines, called My Pyramid, have been significantly adjusted to

reflect the latest scientific research on nutrition.

   What Sbo~dtt I Eat? helps clarify My Pyramid's vast

and complicated informa- tion and tells you exactly what you need

to know in order to benefit from the new nutritional guidelines.

Moreover, this essential manual will show you how to tailor My

Pyramid for your specific health and fitness needs. You will learn

how to

书籍介绍

The must-have guide to the first revision of the food pyramid in over 13 years!

For the first time in more than a decade, the U.S. Department of Agriculture has revised the Food Pyramid–the government’s official recommendations concerning the nutrients our bodies require and the proportion of each we need to stay healthy. The new guidelines, called My Pyramid, have been significantly adjusted to reflect the latest scientific research on nutrition. They are also very confusing!

What Should I Eat? helps clarify My Pyramid’s vast and complicated information and tells you exactly what you need to know in order to benefit from the new nutritional guidelines. Moreover, this essential manual will show you how to tailor My Pyramid for your specific health and fitness needs. You will learn how to

• Best meet the requirements of each food group

• Eyeball portion sizes (What does an ounce look like?)

• Gauge nutrition requirements for both women and men

• Pack maximum nutrition into every meal

• Make smart choices in restaurants

• Incorporate exercise into your busy schedule

With tips for shopping, storage, and cooking, and suggestions for seeking nutritional supplements and professional care, What Should I Eat ? is your ultimate roadmap to a long and healthy life.