CORE PROGRAM, THE(ISBN=9780553380842) 英文原版 2025 chm pdf kindle rb azw3 下载 115盘

Exercise your right to feel fabulous!

Working with Peggy is a dream! Her ideas are terrific and the

relationship she develops with you makes you feel confident about

improvement.　　

Coach Mike Krzyzewski, head coach of Duke University's men's

basketball team

Nothing is more important to strength, health and vitality than

strong core muscles. I know this from both personal and

professional experience. Peggy Brill　　s exercise program is

effective for every woman, no matter what her current fitness

level. And because it takes only 15 minutes per day, everyone can

benefit.　　

Christiane Northrup, author of Women　　s Bodies, Women　　s

Wisdom

Using The Core Program, you　　ll give your body a head-to-toe

workout that will also tone your muscles and carve inches off your

waist and hips. You　　ll look great and feel terrific. Best of all,

the easy-to-do Core movements can be done no matter how old you

are. It doesn　　t matter whether you are overweight or skinny, fit

or sedentary.　　

Peggy Brill

Hear what women are saying about The Core Program:

Sitting at the computer all day left me feeling drained. Now I

don　　t feel like I　　ve been run over by a truck at the end of the

day.　　

Nancy, 32

Finally I　　m graceful; my strides are fluid. When I catch a

glimpse of myself in a store window, I see a confident woman, not

someone who looks like she carries the weight of the world on her

shoulders.　　

Jenna, 47

I　　ve been jogging for a few years, but not without discomfort in

my hips. Now I enter minimarathons, and keeping up with my husband

is no trouble at all.　　

Ellen, 37

For the first time in much too long, I feel terrific from head to

toe. I never thought I　　d feel this way again!　　

Maria, 42

From the Hardcover edition. -- Review

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Peggy Wachterhauser Brill,

P.T., is a board-certified clinical specialist in orthopedic

physical therapy. Peggy has a private practice in midtown Manhattan

and also maintains an office in the corporate headquarters of

Morgan Stanley Dean Witter & Co. Her expertise is sought after

by the Duke University men's basketball team, top executives all

over the world and leading physicians at the Hospital for Special

Surgery and several other major medical centers. Peggy lives in New

York City with her husband and two daughters.

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书籍介绍

Introducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day!

Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs — and using a program developed with men’s bodies in mind is not only ineffective, but can actually result in injury.

Renowned physical therapist Peggy Brill has devoted her life to developing an exercise program specifically for women. Based on her understanding of movement dynamics and body structure, these exercises focus on developing and balancing the muscles in the anatomical center of the body — the core — which includes the back, hip and abdominal muscles.

Peggy’s remarkable head-to-toe workout targets the “hot spot” areas — neck, back, pelvis, hips, knees — that cause problems for even the healthiest women. In just 15 minutes a day, The Core Program ’s easy-to-learn exercises will help women:

• Strengthen their bodies to achieve balance and alignment

• Eliminate everyday aches and pains

• Prevent bone loss

• Protect against osteoarthritis

• Improve sleep, digestion and circulation

• Enjoy better sex

• Feel energized all day long

• Overcome the effects of aging

With inspirational case histories, detailed photographs illustrating each exercise and self-tests for rating balance, flexibility and strength, The Core Program is an owner’s manual for the naturally strong, healthy body every woman should have.

From the Hardcover edition.