CULTIVATING QI(ISBN=9781556439544) 英文原版 2025 chm pdf kindle rb azw3 下载 115盘

　　While Chinese acupuncture and herbalism enjoy widespread

popularity in the West, traditional Chinese exercise

techniques—with the exception of qi gong—have rarely been taught

outside China. This book is designed to change that. Written by Jun

Wang, a doctor of Chinese medicine, Cultivating Qi draws on classic

Chinese texts to introduce these body-mind healing exercises to

Western readers.

In simple, accessible language, Wang presents three specific qi

exercises: the Yijin Jing, a popular form of calisthenics

associated with both Chinese Buddhist and Daoist traditions; Taiji

Neigong, a series of 34 movements adapted from the Wu-Hao style of

Taiji Quan; and the “Six Healing Breaths,” which combines spoken

sounds with movements associated with the six major vital organs of

Chinese medicine.

Written for beginning students of Chinese medicine as well as

laypersons, healthcare practitioners, and martial artists,

Cultivating Qi includes clear explanations of Chinese medical

terminology—and provides the original Chinese characters for more

advanced students—as well as step-by-step instruction in the three

exercises. Accompanied by 100 photographs, these exercises are

suitable for all ages and activity levels, and most of them

take no more than 10 to 15 minutes to complete.

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　　Jun Wang, CMD, is an assistant professor at the Institute for

Holistic Health Studies at San Francisco State University. Born in

Beijing, China, she obtained a PhD in medical anthropology from the

University of North Carolina–Chapel Hill in 2003. The author of

several articles on Asian traditional medicine in American and

British peer-reviewed journals, she lives in San Francisco.

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书籍介绍

While Chinese acupuncture and herbalism enjoy widespread popularity in the West, traditional Chinese exercise techniques—with the exception of qi gong—have rarely been taught outside China. This book is designed to change that. Written by Jun Wang, a doctor of Chinese medicine, Cultivating Qi draws on classic Chinese texts to introduce these body-mind healing exercises to Western readers.

In simple, accessible language, Wang presents three specific qi exercises: the Yijin Jing, a popular form of calisthenics associated with both Chinese Buddhist and Daoist traditions; Taiji Neigong, a series of 34 movements adapted from the Wu-Hao style of Taiji Quan; and the “Six Healing Breaths,” which combines spoken sounds with movements associated with the six major vital organs of Chinese medicine.

Written for beginning students of Chinese medicine as well as laypersons, healthcare practitioners, and martial artists, Cultivating Qi includes clear explanations of Chinese medical terminology—and provides the original Chinese characters for more advanced students—as well as step-by-step instruction in the three exercises. Accompanied by 100 photographs, these exercises are suitable for all ages and activity levels, and most of them

take no more than 10 to 15 minutes to complete.