PROMISE OF SLEEP, THE(ISBN=9780440509011) 2025 chm pdf kindle rb azw3 下载 115盘

　　Sleep better, live longer with the groundbreaking information

and step-by-step program in this revolutionary book.

Healthful sleep has been empirically proven to be the single most

important factor in predicting longevity, more influential than

diet, exercise, or heredity. And yet we are a sleep-sick society,

ignorant of the facts of sleep--and the price of sleep deprivation.

In this groundbreaking book, based on decades of study on the

frontiers of sleep science, Dr. William Dement, founder and

director of the Stanford University Sleep Research Center, explains

what happens when we sleep, when we don't, and how we can reclaim

the most powerful--and underrated--health miracle of all.

Taking us on a fascinating tour of our sleeping body and mind,

Dr. Dement reveals the price we have paid for ignoring sleep--an

epidemic of heart disease, 33 percent of traffic-fatigue-related

accidents, and immeasurable mental and psychological disadvantages.

And he offers a hands-on pre*ion for vibrant good health and

longevity, including...self-tests to determine how much sleep you

really need...the role of pre*ion and over-the-counter

sleeping aids...the latest research on how sleep affects the immune

system...how to combat insomnia, snoring, and jet lag...plus

information on sleep disorder clinics nationwide, Web sites, and

more.

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书籍介绍

Sleep better, live longer with the groundbreaking information and step-by-step program in this revolutionary book.

Healthful sleep has been empirically proven to be the single most important factor in predicting longevity, more influential than diet, exercise, or heredity. And yet we are a sleep-sick society, ignorant of the facts of sleep--and the price of sleep deprivation. In this groundbreaking book, based on decades of study on the frontiers of sleep science, Dr. William Dement, founder and director of the Stanford University Sleep Research Center, explains what happens when we sleep, when we don't, and how we can reclaim the most powerful--and underrated--health miracle of all.

Taking us on a fascinating tour of our sleeping body and mind, Dr. Dement reveals the price we have paid for ignoring sleep--an epidemic of heart disease, 33 percent of traffic-fatigue-related accidents, and immeasurable mental and psychological disadvantages. And he offers a hands-on prescription for vibrant good health and longevity, including...self-tests to determine how much sleep you really need...the role of prescription and over-the-counter sleeping aids...the latest research on how sleep affects the immune system...how to combat insomnia, snoring, and jet lag...plus information on sleep disorder clinics nationwide, Web sites, and more.