Work-life Balance for Dummies工作与生活的平衡 2025 chm pdf kindle rb azw3 下载 115盘

A recent survey conducted by Universum Communication found that work-life balance is No.1 on the list of short-term career goals amongst professionals. But while work-life balance is an increasingly popular term, many of us are still unsure about how to achieve it, or lack the confidence to approach employers to negotiate flexible working hours. "Work-Life Balance for Dummies" will offer readers advice and simple strategies to achieve more balance whatever their situation. Discover how to: work out your priorities; put off procrastination and improve your time management; move your boss towards work-life balance; cast your net wider and change jobs and employers; and, plan a relocation. Jeni Mumford is the author of "Life Coaching For Dummies". She is a personal life coach who works with both individuals and organizations on personal development. She runs holistic coaching events in the UK and Italy and is an accredited NLP practitioner.

Introduction

Part I: Stand and Deliver: your Job or your Life

Chapter 1: Defining Work/Life Balance

Chapter 2: Work, Life, and You

Part If: Looking After yourself First

Chapter 3: You Can't Have It All and Nor Would You Want To

Chapter 4: Your Body Is Your Temple and Not Your Local Dump

Chapter 5: Getting to Know You

Part III: Size Isn't Everything:Small Changes That Work

Chapter 6: Finding Lost Time and Space

Chapter 7: Being a Legend in Your Own Lunch Time

Part IV: Preparing to Work for WorklLife Balance

Chapter 8: Moving Your Manager towards Work/Life Balance

Chapter 9: Maintaining Your New Working Life

Chapter 10: Putting the Life into Your Work/Life Balance

Part V: The Bigger Picture: Getting What you Want long Term

Chapter 11: Casting Your Net Wider

Chapter 12: Studying for Success

Chapter 13: Doing a 180-Degree Turn: Changing Your Carer Completely

Chapter 14: Simplifying Your Life

Chapter 15: Planning Your Moves

Part VI: The Part of Tens

Chapter 16: Ten Tips from the Experts

Chapter 17: Ten Things to Teach Your Kids

Chapter 18: Ten Ways to Motivate Your Workmates

Index

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书籍介绍

A recent survey conducted by Universum Communication found that work-life balance is No.1 on the list of short-term career goals amongst professionals. But while work-life balance is an increasingly popular term, many of us are still unsure about how to achieve it, or lack the confidence to approach employers to negotiate flexible working hours. "Work-Life Balance for Dummies" will offer readers advice and simple strategies to achieve more balance whatever their situation. Discover how to: work out your priorities; put off procrastination and improve your time management; move your boss towards work-life balance; cast your net wider and change jobs and employers; and, plan a relocation. Jeni Mumford is the author of "Life Coaching For Dummies". She is a personal life coach who works with both individuals and organizations on personal development. She runs holistic coaching events in the UK and Italy and is an accredited NLP practitioner.