More Fat Burning Foods(减肥食谱) 2025 chm pdf kindle rb azw3 下载 115盘

No more starvation diets!

No more feeling like a failure!

No more torturous exercise regimens!

The bad news is that it's easy to gain weight. The good news is that it's just as easy to lose it. The surprising news is that you lose the weight by eating good food! As much as you want!

includes 55 fat-burning recipes, as well as easy and effective exercises, "The Ten Commandments for Keeping Weight Off," and personal weight-loss success stories. In other words, everything you need to achieve a lean, healthy body--and

keep it that way! In MORE FAT-BURNING FOODS and Other Weight-Loss Secrets

you'll find tips on:

fast foods: the good, the bad, and the drive-by;

how to "tame" your hunger;

stress and how to reduce it;

which fats expand energy and which expand hips;

fat-fighting cooking techniques.

INTRODUCTION

CHYAPTER 1

YOUR FULL—AND FLAT!—STOMACH

CHYAPTER 2

TIPS FOR A LEANER LIFESTYLE

CHAPTER 3

HOW FITNESS FIGHTS FAT

CHAPTER 4

VITAMINS AND MINERALS:BEST FOOD SOURCES

CHAPTER 5

NICEAND EASY FAT-BURNING RECIPES

暂无相关内容，正在全力查找中

暂无出版社相关信息，正在全力查找中！

暂无相关书籍摘录，正在全力查找中！

在线阅读地址：More Fat Burning Foods(减肥食谱)在线阅读

在线听书地址：More Fat Burning Foods(减肥食谱)在线收听

在线购买地址：More Fat Burning Foods(减肥食谱)在线购买

暂无原文赏析，正在全力查找中！

暂无其它内容！