The How of Happiness幸福又如何 2025 chm pdf kindle rb azw3 下载 115盘

Drawing on her own groundbreaking research with thousands of men and women, research psychologist and University of California professor of psychology Sonja Lyubomirsky has pioneered a detailed yet easy-to-follow plan to increase happiness in our day-to-day lives-in the short term and over the long term. The How of Happiness is a different kind of happiness book, one that offers a comprehensive guide to understanding what happiness is, and isn't, and what can be done to bring us all closer to the happy life we envision for ourselves. Using more than a dozen uniquely formulated happiness-increasing strategies, The How of Happiness offers a new and potentially life- changing way to understand our innate potential for joy and happiness as well as our ability to sustain it in our lives.

Beginning with a short diagnostic quiz that helps readers to first quantify and then to understand what she describes as their "happiness set point," Lyubomirsky reveals that this set point determines just 50 percent of happiness while a mere 10 percent can be attributed to differences in life circumstances or situations. This leaves a startling, and startlingly underdeveloped, 40 percent of our capacity for happiness within our power to change.

Lyubomirsky's "happiness strategies" introduce readers to the concept of intentional activities, mindful actions that they can use to achieve a happier life. These include exercises in practicing optimism when imagining the future, instruction in how best to savor life's pleasures in the here and now, and a thoroughgoing explanation of the importance of staying active to being happy. Helping readers find the right fit between the goals they set and the activities she suggests, Lyubomirsky also helps readers understand the many obstacles to happiness as well as how to harness individual strengths to overcome them. Always emphasizing how much of our happiness is within our control, Lyubomirsky addresses the "scientific how" of her happiness research, demystifying the many myths that unnecessarily complicate its pursuit. Unlike those of many self-help books, all her recommendations are supported by scientific research.

The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to all those who have questioned their own well- being and sought to take their happiness into their own hands

Foreword

Part One How to Attain Real and Lasting Happiness

1. Is It Possible to Become Happier?

A Program for Lasting Happiness

Do You Know What Makes You Happy?

　　Discovering the Real Keys to Happiness

　　The Most Rewarding "Work" You'll Ever Do Why Be Happy?

　2. How Happy Are You and Why?

　　Where Do You Fit In?

　　Happiness Myths

　　The Limits of Life Circumstances

　　The Happiness Set Point

　　The Promise of Intentional Activity

　　Conclusion

　3. How to Find Happiness Activities That Fit Your Interests, Your Values, and Your Needs

　　Three Ways That Strategies Can Fit

　　Corniness, Again

　　Person-Activity Fit Diagnostic

　　P.S. More Options

　　Final Words

Part Two Happiness Activities

　Foreword to Part Two: Before You Begin

　4.Practicing Gratitude and Positive Thinking

Happiness Activity No. 1：Expressing Gratitude

　　Happiness Activity No. 2:Cultivating Optimis

　　Happiness Activity No. 3: Avoiding Overthinking and Social Comparison

　……

Part Three Secrets to Abiding happiness

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作者简介：

　　Sonja Lyubomirsky, P.h.D., is a professor of psychology at the University of California, Riverside. She received her B.A. from Harvard University and her Ph.D. in social psychology from Stanford University. Lyubomirsky and her research have been the recipients of many honors, including the 2002 Templeton Positive Psychology Prize and a multiyear grant from the National Institute of Mental Health. She lives in Santa Monica, California, with her family.

书籍介绍

“Finally we have a self-help book from a reputable scientist whose advice is based on the best experimental data.”

—Daniel Gilbert, author of Stumbling on Happiness

“Is lasting happiness attainable or a pipe dream? For the last eighteen years, University of California—Riverside professor of psychology Sonja Lyubomirsky has studied this question, and what she reports might even sway pessimists.”

—U.S. News & World Report

“Lyubomirsky’s central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag it.”

—The New York Review of Books

“The right place to look for science-based advice on how to become happier.”

—Martin Seligman, author of Learned Optimism --This text refers to the Paperback edition.