Stretching(ISBN=9780936070469) 2025 chm pdf kindle rb azw3 下载 115盘

　　One of the most popular fitness books of all time. The

original edition has sold over 3? million copies worldwide and is

in 23 languages. Stretching has been updated in this revised 30th

edition, with: 10 new stretching routines for office workers and

computer operators tips on office ergonomics and preventing

repetitive stress injuries new 2-color design "...teaches the right

way to stretch with over 1,000 clear drawings and more than 200

stretches...includes stretching routines for 36 sports and

activities."

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　　Bob Anderson is the world’s most popular stretching authority.

For over 35 years, Bob has taught millions of people his simple

approach to stretching.Bob and his wife Jean first published a

home-made version of Stretching in a garage in southern California

in 1975. The drawings were done by Jean, based on photos she took

of Bob doing the stretches. This book was modified and published by

Shelter Publications in 1980 for general bookstore distribution and

is now known by lay people as well as medical professionals as the

most user-friendly book on the subject. To date it has sold over 3

million copies worldwide and has been translated into 23

languages.Bob is fit and healthy these days, but it wasn’t always

so. In 1968, he was overweight (190 pounds — at 5'9") and out of

shape. He began a personal fitness program that got him down to 135

pounds. Yet one day, while in a physical conditioning class in

college, he found he couldn’t reach much past his knees in a

straight-legged sitting position. So Bob started stretching. He

found he soon felt better and that stretching made his running and

cycling easier.The American fitness boom was just starting, and the

millions of people who started working out were discovering the

importance of flexibility in their fitness programs. After several

years of exercising and stretching with Jean and a small group of

friends, Bob gradually developed a method of stretching that could

be taught to anyone. Soon he was teaching his technique to others.

He began with professional sports teams: the Denver Broncos, the

California (now Anaheim) Angels, the Los Angeles Dodgers, the Los

Angeles Lakers, and the New York Jets. He also worked with college

teams at Nebraska, UC Berkeley, Washington State, and Southern

Methodist University, as well as other amateur and Olympic athletes

in a variety of sports. He traveled 　around the country for years,

teaching stretching to people at sports medicine clinics, athletic

clubs, and running camps.In the 1980s, Bob was a serious mountain

runner and road biker. For ten years in a row he ran the Catalina

Island Marathon in southern California, the 18-mile Imogene Pass

run in Telluride, Colorado (which goes up over a 13,000-foot-high

ridge), and the Pike’s Peak Marathon. These days Bob spends most of

his workout time on a mountain bike and hiking in the mountains

above his house in Colorado, often going for 3–5 hour bike rides in

the mountains, with occasional trips to Nevada. Though Bob works

out a lot, he knows that training like this is not necessary for

the average person to be fit. Through his travels, lectures, and

workshops, he’s kept in constant touch with people in all degrees

of physical condition.Jean Anderson has a B.A. in art from

California State University at Long Beach. She began running and

cycling (and stretching) with Bob in 1970. She developed a system

of shooting photos of Bob doing the stretches, then making clear

ink drawings of each stretch position. Jean was photographer,

illustrator, typesetter, and editor of the first homemade edition

of Stretching. These days she oversees Stretching Inc.’s mail-order

business, and hikes and cycles to stay in shape.

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