AHA FITTING IN FITNESS(ISBN=9780812929119) 英文原版 2025 chm pdf kindle rb azw3 下载 115盘

If you're like most people, your life is so hectic that it's

hard to imagine squeezing in time for daily exercise. The good news

is that you can get fit without an expensive gym membership or

rigorous workout schedule. New research proves that you can "sneak

up" on fitness by grabbing a little time here and there throughout

the day so you total at least thirty minutes of moderate

activity on most days. The American Heart Association's Fitting in

Fitness guide will show you how to work spurts of activity into the

way you live right now. Those few minutes can add up to huge

rewards, including a stronger heart and bones, higher energy

levels, better weight control, and more.

You'll find hundreds of tips for fitting in fitness in this

easy-to-use, inspiring guide. You'll even learn how to bring your

kids into the act and have a lifestyle program that works for all

of you.

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The American Heart Association is the largest voluntary health

organization fighting heart disease and stroke.

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书籍介绍

If you're like most people, your life is so hectic that it's hard to imagine squeezing in time for daily exercise. The good news is that you can get fit without an expensive gym membership or rigorous workout schedule. New research proves that you can "sneak up" on fitness by grabbing a little time here and there throughout the day so you total at least thirty minutes of moderate activity on most days. The American Heart Association's Fitting in Fitness guide will show you how to work spurts of activity into the way you live right now. Those few minutes can add up to huge rewards, including a stronger heart and bones, higher energy levels, better weight control, and more.

You'll find hundreds of tips for fitting in fitness in this easy-to-use, inspiring guide. You'll even learn how to bring your kids into the act and have a lifestyle program that works for all of you.