GREEN SMOOTHIE REVOLUTION(ISBN=9781556438127) 2025 chm pdf kindle rb azw3 下载 115盘

　　Thanks to processed and fast foods, being overworked, and

feeling stressed while eating on the fly, it is increasingly

difficult for most of us to eat anywhere near a balanced diet. We

may not be obviously sick, but may suffer from lack of focus,

insomnia, sluggishness, or any host of symptoms caused by

nutritional deficiency. Green Smoothie Revolution takes aim at this

silent epidemic by restoring balance to our diets.

Combining nutrition and know-how with recipes that pack a

powerhouse punch, Victoria Boutenko reintroduces long neglected

fruits, vegetables, and greens in the most persuasive style for our

busy lives: with fast prep and delicious results. Featuring 200

recipes, Green Smoothie Revolution offers both simplicity (4 ripe

pears, 1 bunch parsley, 2 cups water; blend well) and enough

variety to keep taste buds happy and nutrients coming from a wealth

of options.

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　　Victoria Boutenko teaches classes on raw food all over the

world, and is an adjunct professor at Southern Oregon University.

Her (and her family’s) teachings have inspired raw food communities

everywhere. A regular contributor to such publications as Get

Fresh, Just Eat an Apple, Alive, and Natuurstemmingen,

she lives in Ashland, OR.

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书籍介绍

Thanks to processed and fast foods, being overworked, and feeling stressed while eating on the fly, it is increasingly difficult for most of us to eat anywhere near a balanced diet. We may not be obviously sick, but may suffer from lack of focus, insomnia, sluggishness, or any host of symptoms caused by nutritional deficiency. Green Smoothie Revolution takes aim at this silent epidemic by restoring balance to our diets.

Combining nutrition and know-how with recipes that pack a powerhouse punch, Victoria Boutenko reintroduces long neglected fruits, vegetables, and greens in the most persuasive style for our busy lives: with fast prep and delicious results. Featuring 200 recipes, Green Smoothie Revolution offers both simplicity (4 ripe pears, 1 bunch parsley, 2 cups water; blend well) and enough variety to keep taste buds happy and nutrients coming from a wealth of options.