What to Expect Before Youre Expecting（ISBN：9781847377067） 2025 chm pdf kindle rb azw3 下载 115盘

Announcing the prequel! From Heidi Murkoff, author of the

world's bestselling pregnancy and parenting books, comes the

must-have guide every expectant couple needs before they even

conceive - the first step in What to Expect: What to Expect Before

You're Expecting.

Medical groups now recommend that all hopeful parents plan for

baby-making at least three months before they begin trying. And who

better to guide want-to-be mums and dads step-by-step through the

preconception (and conception) process than Heidi Murkoff?

It's all here. Everything couples need to know before sperm and egg

meet. Packed with the same kind of reassuring, empathic and

practical information and advice that readers have come to expect

from What to Expect, only sooner. Which baby-friendly foods to

order up (say yes to yams) and which fertility-busters to avoid

(see you later, saturated fat); lifestyle adjustments that you'll

want to make (cut back on cocktails and caffeine) and those you can

probably skip (that switch to boxer shorts). How to pinpoint

ovulation, keep on-demand sex sexy, and separate conception fact

from myth. Plus, when to seek help and the latest on fertility

treatments - from IVF to surrogacy and more. Complete with a

fill-in fertility journal to keep track of the baby-making

adventure and special tips throughout for hopeful dads.

Next step? What to Expect When You're Expecting, of course.

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编辑推荐

‘Books that changed My Life' by Mariella Frostrup.

“This was my best friend during my pregnancy. It described all the

physical and emotional changes I went through as though the authors

were mind-readers. Although there are hundreds of pregnancy books,

none had quite the same voice of reason.”’

Reader’s Digest November issue

书籍介绍

Announcing the prequel! From Heidi Murkoff, author of the world's bestselling pregnancy and parenting books, comes the must-have guide every expectant couple needs before they even conceive - the first step in What to Expect: What to Expect Before You're Expecting. Medical groups now recommend that all hopeful parents plan for baby-making at least three months before they begin trying. And who better to guide want-to-be mums and dads step-by-step through the preconception (and conception) process than Heidi Murkoff? It's all here. Everything couples need to know before sperm and egg meet. Packed with the same kind of reassuring, empathic and practical information and advice that readers have come to expect from What to Expect, only sooner. Which baby-friendly foods to order up (say yes to yams) and which fertility-busters to avoid (see you later, saturated fat); lifestyle adjustments that you'll want to make (cut back on cocktails and caffeine) and those you can probably skip (that switch to boxer shorts). How to pinpoint ovulation, keep on-demand sex sexy, and separate conception fact from myth. Plus, when to seek help and the latest on fertility treatments - from IVF to surrogacy and more. Complete with a fill-in fertility journal to keep track of the baby-making adventure and special tips throughout for hopeful dads. Next step? What to Expect When You're Expecting, of course.