TheLast15:AWeightLossBreakthrough减肥突破 2025 chm pdf kindle rb azw3 下载 115盘

If you have tried to lose weight in the past and are now left frustrated and confused about where to go – you are not alone. With a mere 2 percent of dieters keeping their weight off, the dieting world is missing the mark!

It is time to put an end to quick fix diets that are one dimensional and overly restrictive. The Last 15 is easy to follow, delicious and has been successful for thousands of men and women. Whether it is 5, 15 or 50 pounds – Dr. Joey’s motto is, “Let’s take it off and keep it off for good!”

Learn how to rev your metabolism and re-set your metabolic code in just 30 days

Achieve weight loss results (as much as 15 pounds!) in the first month

Indulge on your food favorite (yes…even bread) without gaining weight

Find natural methods to control cravings and night time eating

Hit your goal weight in a healthy and natural fashion and keep in off for good!

Scientifically-accurate and easy-to-use The Last 15 – A Weight-Loss Breakthrough, offers long-term answers while showing you how easy it can be to take the weight off for life.

Acknowledgments

Introduction

PART1 The First 30 Days

Chapter 1 The Tipping Point of Health: The Last 15

Chapter 2 Getting Started

Chapter 3 Metabolism Matters!

Chapter 4 30 Days to Re-setting your Metabolic Code

Chapter 5 Tips and Tricks to Re-setting your Metabolic Code

PART 2 The Rest of Your Life!

Chapter 6 Carbohydrates

Chapter 7 Proteins

Chapter 8 Fats

PART 3 Keeping it off

Chapter 9 Emotional Eating

Chapter 10 Putting It All Together

Chapter 11 The Last 15 Recipes

Appendix

Product Resource Guide

References

Index

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作者介绍：Dr. Joey Shulman

　　Dr. Joey Shulman is the bestselling author of The Natural Makeover Diet – 4 Steps to Inner Health and Outer Beauty (Wiley, 2006), and Winning the Food Fight – Every Parent’s Guide to Raising a Healthy, Happy Child (Wiley, 2003). As one of Canada's foremost authorities on nutrition and wellness, she is a highly sought after speaker, inspiring and educating large audiences across North America on health and wellness. For more information, please visit www.drjoey.com

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If you have tried to lose weight in the past and are now left frustrated and confused about where to go – you are not alone. With a mere 2 percent of dieters keeping their weight off, the dieting world is missing the mark! It is time to put an end to quick fix diets that are one dimensional and overly restrictive. The Last 15 is easy to follow, delicious and has been successful for thousands of men and women. Whether it is 5, 15 or 50 pounds – Dr. Joey’s motto is, “Let’s take it off and keep it off for good!” Learn how to rev your metabolism and re-set your metabolic code in just 30 days Achieve weight loss results (as much as 15 pounds!) in the first month Indulge on your food favorite (yes…even bread) without gaining weight Find natural methods to control cravings and night time eating Hit your goal weight in a healthy and natural fashion and keep in off for good! Scientifically-accurate and easy-to-use The Last 15 – A Weight-Loss Breakthrough, offers long-term answers while showing you how easy it can be to take the weight off for life.