FIT AND FABULOUS AFTER 40(ISBN=9780767904728) 英文原版 2025 chm pdf kindle rb azw3 下载 115盘

　　America’s favorite fitness expert presents a breakthrough

program to win the war against aging–a battle she has personally

fought and won.

We all know that aging is inevitable–but how gracefully you age

is up to you. Scientific research shows that we can turn back the

clock through a targeted regimen of age-busting exercise and

nutrition. Now, in Fit and Fabulous After 40, award-winning fitness

expert Denise Austin presents her own revolutionary, sure-fire plan

to help you stay healthy, strong, slim, and fabulous–no matter what

your age! By exercising for just thirty minutes a day, using

cutting-edge techniques such as yoga and Pilates-based exercises,

and eating for maximum health and vitality, you can build strength,

shed extra pounds, improve flexibility and balance, and look years

younger. Fit and Fabulous After 40 includes:

Easy-to-follow workout plans for every day of the week

Fat-blasting, toning exercises to target specific areas of the

body

Weekly nutrient-packed meal plans with delicious slimming

recipes

Denise’s personal vitamin and supplement regimen

Invaluable advice on common health concerns for women, such as

menopause, breast cancer, and heart disease

Special beauty tips–including anti-wrinkle exercises!

Designed to fit even the most hectic schedules, and easily

tailored to individual health concerns, Fit and Fabulous After 40

offers a modern, realistic fountain of youth for every woman.

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　　DENISE AUSTIN is the host of Lifetime

Television’s Denise Austin’s Fit and Lite and Denise

Austin’s Daily Workout, the number-one daily fitness show in

America. The creator of more than thirty bestselling exercise

videos and the author of the national bestsellers Jumpstart,

Hit the Spot!, and Lose Those Last 10 Pounds, she had

written for the Washington Post and Healthy Living

magazine. She has been twice appointed Chairman of the Virginia

Governor's Commission on Physical Fitness and Sports and was

awarded the title of Healthy American Fitness Leader by the

President's Council on Fitness and Sports. She lives outside

Washington, D.C., with her husband and two daughters.

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书籍介绍

America’s favorite fitness expert presents a breakthrough program to win the war against aging–a battle she has personally fought and won.

We all know that aging is inevitable–but how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting exercise and nutrition. Now, in Fit and Fabulous After 40 , award-winning fitness expert Denise Austin presents her own revolutionary, sure-fire plan to help you stay healthy, strong, slim, and fabulous–no matter what your age! By exercising for just thirty minutes a day, using cutting-edge techniques such as yoga and Pilates-based exercises, and eating for maximum health and vitality, you can build strength, shed extra pounds, improve flexibility and balance, and look years younger. Fit and Fabulous After 40 includes:

Easy-to-follow workout plans for every day of the week

Fat-blasting, toning exercises to target specific areas of the body

Weekly nutrient-packed meal plans with delicious slimming recipes

Denise’s personal vitamin and supplement regimen

Invaluable advice on common health concerns for women, such as menopause, breast cancer, and heart disease

Special beauty tips–including anti-wrinkle exercises!

Designed to fit even the most hectic schedules, and easily tailored to individual health concerns, Fit and Fabulous After 40 offers a modern, realistic fountain of youth for every woman.