碳水化合物知多少 Carbohydrate 2025 chm pdf kindle rb azw3 下载 115盘

With their many New York Times bestsellers, the Carbohydrate Addict's experts, Drsl Rachael and Richard HeHer, changed the way we think about dieting--with smart, sensible advice that ended the "yo-yo" cycle of gaining/losing weight. Now they have created the easiest, fastest, mast user-friendly pocket diet guides, with all the information you need to know about your favorite foods, brands, and restaurants.

Introduction

Beverages

Bread, Crackers, and Flours

Cereals

Combined and Frozen Foods

Dairy

Dining Out

Fast Food

Fast Food

Fruits

Meats, Processed

Medications

Miscellaneous Foods

Nuts, Beans, and Seeds

Oils and Fats

Pasta, Whole Grains, Rice, and Noodles

Poultry

Salad Bar Choices and Salad Dressings

Seafood

Snack Foods and Chips

Soup

Sweets

Vegetables

Vegetarian Choices

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作者简介：

Dr. Rachael F. Heller and Dr. Richard F. Heller spent over ten years researching and identifying the causes of carbohydrate addiction at New York's Mount Sinai School of Medicine. Together they hold seven academic degrees and have lost a combined weight of two hundred pounds using their unique approach to dieting. Their website address is www.carbohydrateaddicts.com.