Help Yourself Get The Happiness Habit(助你获得幸福的好习惯) 2025 chm pdf kindle rb azw3 下载 115盘

Help Yourself Get the Happiness Habit is an inspiring yet realistic guide that explores the choices and habits that lead us to happiness。 Using checklists， work sheets， and summary points， author Christine Webber makes it easy for readers to learn to deserve and feel true happiness。

Happiness is a natural force within us。 But sometimes we have to relearn it。 It seems that at some point in our lives we lose the gift of being happy and are constantly struggling to find that elusive joy。 This inspiring book discourages the illusion that happiness can be bought or acquired or will magically happen。 Instead it shows that happiness is an inner choice and that with a bit of skill and a mind shift， life will never be the same again。

Assess your own happiness

Learn the secrets of happy people

Rethink those irrational， negative beliefs

Stop feeling guilty

Know that you deserve to be happy

Act happy--be happy

作者简介：

Christine Webbet is a qualified psychotherapist with a busy practice。She has been a columnist for various newspapers and magazines including TV Time，and also a TV commentator on The Good Sex Guide and Agony Hour。

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