VITAMIN BOOK, THE(ISBN=9780553579574) 英文原版 2025 chm pdf kindle rb azw3 下载 115盘

　　America s Most Reliable Vitamin Guide...Completely Updated!We

ve all heard about the miraculous curative and preventive powers of

vitamins, minerals, and herbal remedies. Now the new, revised

Vitamin Book, compiled by pharmacological experts, cuts through the

confusion so you learn what to take and is authoritative and

up-to-date scientific information on exactly what vitamins,

minerals, and herbal remedies can do for you. You ll find: Detailed

de*ions of vitamins, minerals, trace elements, and

electrolytes, including daily requirements, dosages, therapeutic

uses, and more The latest research on St. John s wort, echinacea,

CoQ10, DHEA, and other popular herbal and dietary supplements An

essential guide to brand-name multivitamins found in your

supermarket or health food store Specific recommendations for

children, athletes, seniors, and pregnant or postmenopausal women

Guidelines for safe supplement use, including megadosing and

critical drug interactions The nutrient content of hundreds of

common foods, including popular fast foods How computer programs

can monitor your vitamin and mineral intake And much, much more

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