ENCY OF SPORTS & FITNESS NUTRI(ISBN=9780761513780) 英文原版 2025 chm pdf kindle rb azw3 下载 115盘

　 xBoost Your Performance, Health & Motivation

The optimum way to get the most out of your workouts and feel

your best is to develop an energizing, performance-enhancing

nutrition plan, tailored to your body's specific needs. Do that,

and you're on track to achieve the higher level of fitness and

better overall health that you crave.

Inside is an A-to-Z look at how you can enhance your workouts and

maximize your results with proper nutrition, safe and effective

sports supplements, and beneficial vitamins and minerals. No matter

your lifestyle, fitness background, or family health history,

author and nutrition expert Liz Applegate will empower you to make

smart eating and nutrition decisions for yourself and your family.

You'll learn how to:

?Understand your body and its precise needs

?Apply the fundamentals of sports and fitness nutrition to your

life and workouts

?Select the right foods, supplements, vitamins, and minerals for

specific sports, activities, and health conditions

?Develop and follow an individualized food plan based on your age

and fitness level

?And much more!

Scientifically accurate and loaded with the most up-to-date

information, Encyclopedia of Sports & Fitness Nutrition

provides everything you need to create your ultimate eating and

exercise regimen.

Encyclopedia of Sports & Fitness Nutrition includes daily food

& activity pyramids customized for 7 life stages:

?Children ages 4 to 8

?Children ages 9 to 12

?Teens

?20s

?30s

?40s and 50s

?60 and over

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　　Liz Applegate, Ph.D., is the author of

several books on nutrition and exercise. She writes a monthly

column for Runner's World magazine and also serves as its

nutrition editor and adviser. Dr. Applegate is on the board of

directors of the American Council on Exercise and is a member of

the American College of Sports Medicine and the American Dietetic

Association. She lives in Davis, California.

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书籍介绍

Boost Your Performance, Health & Motivation

The optimum way to get the most out of your workouts and feel your best is to develop an energizing, performance-enhancing nutrition plan, tailored to your body's specific needs. Do that, and you're on track to achieve the higher level of fitness and better overall health that you crave.

Inside is an A-to-Z look at how you can enhance your workouts and maximize your results with proper nutrition, safe and effective sports supplements, and beneficial vitamins and minerals. No matter your lifestyle, fitness background, or family health history, author and nutrition expert Liz Applegate will empower you to make smart eating and nutrition decisions for yourself and your family. You'll learn how to:

·Understand your body and its precise needs

·Apply the fundamentals of sports and fitness nutrition to your life and workouts

·Select the right foods, supplements, vitamins, and minerals for specific sports, activities, and health conditions

·Develop and follow an individualized food plan based on your age and fitness level

·And much more!

Scientifically accurate and loaded with the most up-to-date information, Encyclopedia of Sports & Fitness Nutrition provides everything you need to create your ultimate eating and exercise regimen.

Encyclopedia of Sports & Fitness Nutrition includes daily food & activity pyramids customized for 7 life stages:

·Children ages 4 to 8

·Children ages 9 to 12

·Teens

·20s

·30s

·40s and 50s

·60 and over