WORKOUTS FOR WOMEN(ISBN=9781578261833) 英文原版 2025 chm pdf kindle rb azw3 下载 115盘

The way to a shapelier body! Get maximum results with the

wonder of circuit training!

Women across America are discovering the joy of circuit training.

This unique type of training provides a one-stop total body

exercise session, combining aerobic and strength training into a

time efficient workout.

Circuit training reduces body weight and inches and is one of the

most versatile methods of exercising. It provides excellent all

round fitness, builds feminine lean muscle tone, and increases

strength and aerobic endurance.

In Workouts for Women you'll learn:

* How to circuit train at home or the gym.

* How to start burning fat in just 12 minutes a day.

* Targeted circuits for all fitness levels...and more!

Bursting with over 90 different exercises, Workouts for Women is

the proven, quickest way to a shapelier figure and a healthier and

happier you.

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Joni Hyde, a native of St. Petersburg, Florida, is a Certified

Personal Trainer by the American Council on Exercise and a

Certified Health/Fitness Instructor by the American College of

Sports Medicine. In 1998 Joni founded Workouts for Women to empower

women by making fitness a part of their lives.

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编辑推荐

"You'll love Workouts for Women. Joni's fat-burning,

muscle-building circuits are fun, fast-paced, and leave you feeling

(and looking) fabulous!"

-RoseMarie Gionta Alfieri, M.A., A.C.E., coauthor of Walk

the Weight Away

书籍介绍

The way to a shapelier body! Get maximum results with the wonder of circuit training!

Women across America are discovering the joy of circuit training. This unique type of training provides a one-stop total body exercise session, combining aerobic and strength training into a time efficient workout.

Circuit training reduces body weight and inches and is one of the most versatile methods of exercising. It provides excellent all round fitness, builds feminine lean muscle tone, and increases strength and aerobic endurance.

In Workouts for Women you'll learn:

* How to circuit train at home or the gym.

* How to start burning fat in just 12 minutes a day.

* Targeted circuits for all fitness levels...and more!

Bursting with over 90 different exercises, Workouts for Women is the proven, quickest way to a shapelier figure and a healthier and happier you.