每日一道海鲜Everyday Fish & Seafoo 2025 chm pdf kindle rb azw3 下载 115盘

Fish is a food for the modern age, being the perfect antidote to the many ailments and illnesses caused by poor nutrition. Fish and seafood are high in first-class protein, low in salt and contain essential vitamins and minerals. White fish is low in fat, while the fat in fresh oil-rich fish contains omega-3 fatty acids, recognized to help prevent clogged arteries and avert coronary and other diseases. It's great food for the brain - and it tastes fantastic too. Try the recipes in this book and get hooked!

112 nutritious and delicious recipes

Brief introduction to each chapter on cultural specialities

A clear and easy-to-follow ingredients list and method for each recipe to ensure a perfect result

Inspiring photography of each recipe to set your taste buds tingling

introduction

soups & starters

lunch & supper dishes

main melas

rice, pasta & noodles

salads & stir-fries

index

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