Food Rules An Eaters Manual 饮食规则 2025 chm pdf kindle rb azw3 下载 115盘

Eat food. Mostly plants. Not too much. Using those seven words as his guide, Michael Pollan offers this indispensable handbook for anyone concerned about health and food. Simple, sensible and easy to use, Food Rules is a set of memorable adages or 'personal policies' for eating wisely, gathered from a wide variety of sources: mothers, grandmothers, nutritionists, anthropologists and ancient cultures among them. Whether at the supermarket, a restaurant or an all-you-can-eat buffet, this handy, pocket-size resource is the perfect manual for anyone who would like to become more mindful of the food we eat.

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"向所有希望健康饮食的人们提供有关健康和食品的一本必不可少的手册。简单，合理，使用方便。食物规则的收集来源各种各样，有来自母亲，祖母，营养师，人类学家以及古老的文化。无论是在超市，餐厅，一吃到饱的自助餐，这个方便，口袋大小的资源对任何愿意为自己所吃的食物做更多考虑的人们来说，将是一本完美的食物手册。64个简单的规则让你吃地快乐吃地健康。

书籍介绍

Eat food. Mostly plants. Not too much. Using those seven words as his guide, Michael Pollan offers this indispensable handbook for anyone concerned about health and food. Simple, sensible and easy to use, "Food Rules" is a set of memorable adages or 'personal policies' for eating wisely, gathered from a wide variety of sources: mothers, grandmothers, nutritionists, anthropologists and ancient cultures among them. Whether at the supermarket, a restaurant or an all-you-can-eat buffet, this handy, pocket-size resource is the perfect manual for anyone who would like to become more mindful of the food we eat.